The Best Guacamole You've Ever Tasted

If you’ve ever tried Guacamole from the store or restaurant, and didn’t like it… you might need a “do-over”. Not only can Guacamole be so flavorful, but it’s also a very easy dip to make for any party, taco night, or just a good old fashioned self care night in. Grab a bag of salty tortilla chips, and let’s get to making The Best Guacamole You’ve Ever Tasted…

First, start by heading over to Garden Valley and picking out your ripe avocados, juicy tomatoes, tangy limes, and flavorful red onions. We chose the better boy tomato, but you can easily substitute that for another tomato that you would prefer. If you ever need help in knowing if your avocado is ripe, any of our knowledgeable employees would be glad to assist you.

Also, did you know that avocados are REALLY good for you? Here’s some of the health benefits:

+ High in monounsaturated fats, which help prevent heart disease AND lower blood pressure
+ Great source of fiber, which is wonderful for gut health
+ High in antioxidants and anti-inflammatory compounds
+ Packed with nutrients that support satiety in diet, helping support a healthy weight/diet
+ Great source of folate, a very important vitamin needed in fetal development

Okay now that you’re home, let’s get to the good stuff…

Start by slicing your avocados and dumping them into the bowl. Add in your freshly squeezed lime juice, garlic, salt, red onions, and tomatoes. Now mash, chop, and stir ingredients until blended to the texture you desire. Some people like no lumps, while others like a little bit of texture when dipping their chip. It’s all in the preference you choose.

There’s no science to this recipe, which is what makes it sooo easy. Just dump, smash, stir, and dip. We think you’ll be pleasantly surprised at how fresh and amazing this guacamole tastes. We also think you’ll be making this for every party from here on out. Trust us, it’s always the first thing to go at the appetizer table, and your friends and family will be raving about this recipe for a long time. Don’t worry though… it will be our little secret.

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The Best Guacamole you’ve ever tasted
SERVINGS: 4 PEOPLE

INGREDIENTS

3 Avacodos
2 Freshly Squeezed Limes
1/4 C Finely Diced Red Onion
1/3 C Finely Diced Tomato
1 1/2 t Garlic Powder
Salt to taste

DIRECTIONS

1. Slice avocados and scoop the meat of them into mixing bowl.
2. Squeeze the juice of your two limes into bowl with your avocados.
3. Finely chop 1/4 C tomato and 1/3 C red onion while the avocado is absorbing the lime juices.
4. Dump onion, tomato, salt, and garlic powder into the bowl.
5. Smash your avocados and stir until your have reached desired texture and consistency in your guacamole.
6. Grab a chip (or two) and taste test.

S I D E N O T E
We have found that letting the avocado absorb the lime juice prior to smashing it does help to soften it. This helps if your avocado was not quite ripe enough.

WE WANT TO KNOW…

have you ever made Guacamole from scratch? Let us know in the comments below. You can also share your delicious Guacamole with us by tagging us on Facebook or Instagram. We can’t wait to see!

Growing Gigantic Monstera Deliciosa

If you’re looking for a beginner-friendly house plant that’s large and in charge, then we recommend the Monstera Deliciosa. This gorgeous plant has beautiful green foliage, uniquely shaped leaves, is easy to propagate, and will leave you wanting one in every room of your house. Here’s how to take care of them and keep them happy for many years to come:

L O C A T I O N

Place your Monstera in a spot where it can receive bright to medium indirect light. If they get too much direct sunlight, this can cause the leaves to burn. But the opposite condition, too little light, will eventually cause the leaves/plant to droop and die off. Let’s keep them happy by placing them near a window that may receive a few minutes of direct sunlight, but mostly will be exposed to indirect sun.

To note- Monstera do like humid conditions, so if you have a bathroom with plenty of space and a window, this a great location to place them. Also, we would be very jealous if you did.

S O I L

Monstera Deliciosa are basic and okay with good ole’ indoor potting soil. Nothing special. To encourage a faster growth rate, you can repot them every spring into another pot that’s an inch or two larger in diameter. This gives them ample space that will encourage new root growth, which means you will get a plant that will become bigger and healthier.

W A T E R I N G

Watering your Monstera is not super tricky. A weekly watering should do the trick for them. If you notice that the top layer of soil is still wet, maybe hold off on watering for a day or two and then proceed as normal.
And as we mentioned before, they do like humid conditions, so if you have a humidifier and don’t know where to place it during the winter months, then we recommend placing near your giant Monstera.

P R O P O G A T I N G

…using stem cuttings, which is the most common method.

1. Find an aerial root on your stem that has a node and, ideally, two healthy leaves.
2. Cut 1/2 inch below the aerial root with sharp scissors at a 45 degree angle.
3. Place cutting into a jar of your choice that’s filled with enough water to cover about 1/4 of the entire stem. (Be sure that your jar is able to keep your stem in an upright position)
4. Change out the water every 2 weeks, and be sure that the cutting is placed in INDIRECT sun.
5. You should begin to see roots growing in about three weeks, but we recommend waiting about one to two months before transplanting into soil. For the first month of them being planted in new soil, make sure to water it every few days to encourage root attachment.

WE WANT TO KNOW…

do you have a Monstera Deliciosa? If not, will you get one? We have plenty to choose from at a few of our locations. Let us know in the comments below. You can also share your Monstera moments with us by using #gardenvalleyfarmersmarket on Facebook or Instagram. We can’t wait to see!

Thank you so much for joining us here. For more information on what Garden Valley Farmers Market is about, you can visit us here. If you’re wanting to visit with us, come by any of our five North Carolina locations. If you’re wanting to follow along with us, you can do so either on our Facebook, Youtube, or our Instagram. If you’re wanting to earn rewards and be easily connected with us, download our new App. And if you’re wanting to check out our other recipes and blog posts, or are needing more inspiration, follow us on our Pinterest. We’d love to have you join us in our journey of planting better, eating better, and living better.
Much love,
Your Garden Valley Farmers Market Team

Preparing Your Garden For Fall

It’s almost time… And you all know what we’re talking about… FALL. Cool, crisp temperatures, changing leaves, pumpkins, pansies, mums, and all things Autumn. And we have a few tips and tricks for you as you prepare your garden for this glorious Autumn season.

1. Clean out any summer vegetables and flowers that will not survive the season. Pull up the nonproductive vegetable plants and flowers that are no longer producing those gorgeous summer blooms and vegetables. This process can be bittersweet, but sometimes it’s necessary to make space and “clean” it for any future plants that are needing fresh new soil.

2. Compost what is not diseased and use for winter or next spring’s garden. You don’t have to throw those beautiful plants away and never see them again. In fact, you're able to put those in a bin and compost them for future use. Compost is GREAT for the soil and if you cover it with mulch, it adds much needed nutrients to your soil.

Image via Pexels

3. Even if you are not planting any vegetables or flowers for the fall, it’s very important to prepare your soil for the following year. Add an extra layer of compost and mix it in with the soil with a rake. It’s a great way to loosen your soil and prepare it for your future garden. This process also help to provide your soil with vital nutrients needed for your next crop. Because healthy soil means healthy plants.

Image via Gardening Know How

4. Plant a cover crop. Fall cover crops are another great way to put nutrients back into your soil while waiting for the spring and summer months to arrive again. Here is a great article specific to zone 7 on types of cover crops that you could plant in your garden.

Image via Pexels

But what should you plant in the Fall?

You can plant basically any cruciferous vegetable: cauliflower, broccoli, cabbage, beets, kale, turnips, and so much more! Here are the two ways you can do this:

Image via Fine Gardening

From seed.
If you’re starting from seed, it’s usually a bit more time consuming, but is cheaper. And it requires a bit of counting backwards from your frost date, which is usually provided on the back of the seed packet.

From transplant.
This option is usually much easier. You also don’t need to start quite as early, which is great if you haven’t already started on your Fall garden! Plus, let’s be honest, gardening in the fall is much nicer due to the cooler weather and nice breeze.

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WE WANT TO KNOW…

what’s your favorite Fall plant? Let us know in the comments below! You can also share your Autumn gardening adventures with us by using #gardenvalleyfarmersmarket on our Facebook or Instagram! We can’t wait to see!

Thank you so much for joining us here. For more information on what Garden Valley Farmers Market is about, you can visit us here. If you’re wanting to visit with us, come by any of our five North Carolina locations. If you’re wanting to follow along with us, you can do so either on our Facebook, Youtube, or our Instagram. If you’re wanting to earn rewards and be easily connected with us, download our new App. And if you’re wanting to check out our other recipes and blog posts, or are needing more inspiration, follow us on our Pinterest. We’d love to have you join us in our journey of planting better, eating better, and living better.
Much love,
Your Garden Valley Farmers Market Team

Keeping Your Hanging Basket Beautiful

You finally have your GORGEOUS hanging basket that you hand picked from Garden Valley Farmers Market. You’re watering it and admiring its unique beauty and color that it brings to your home. With a little work, love, and the following tips, let’s keep your hanging baskets looking absolutely gorgeous and full of blooms all summer long.

Location

When choosing your hanging baskets, remember to keep location in the forefront of your mind. Needing a shade plant? We recommend Ferns, Wandering Jew, and Fuchsia!
Needing a basket that’s in a sunny location? Petunia, Million Bells, and Lantana are GREAT choices for you, and come in a beautiful variety of colors.

Fertilize… slowly

Slow and steady wins the race when it comes to fertilizing your hanging basket. Why? First, if fertilizing too much, the flower/plant can become stressed by growing too fast and cause it to go into shock. Slow growth is much better than the opposite in the long run. Second, its important to fertilize because the soil is not exposed to the same soil as a garden bed would be. It’s not getting the same organic compounds and nutrients from the earth when its hanging in the air, so regular fertilizing of your basket is recommended.

Watering

How and when you water your basket is secretly an important tip. Most baskets tend to dry out faster than a bedding plant or pot would because they are exposed to more wind, so watering once (sometimes twice) daily is recommended with most hanging baskets. However, be sure to ask your sales associate for your specific plant’s watering needs if there is no tag).
When is the best time to water, you ask? We recommend early morning. Early morning watering gives the plant enough time to absorb the moisture that is needed so that it can survive the heat of the day, but any time, as long as you’re watering, is a good time.

Regular Pruning and Deadheading

Once a week, cut back and remove any damaged leaves or flower buds from your basket. You will notice a huge difference in the longevity of life from your basket if this is done and kept up with. Doing this not only increases growth in your basket, but it also increases the bloom development. And we all want that, right?!

F Y I

MOST hanging basket from Garden Valley Farmers Market do not need to be repotted, as long as they are kept trimmed back and pruned. But on the off chance that the basket might need some saving… check out the next section on what to do.

Your Plant May Have Outgrown It’s Container

If your plant starts to look overgrown, it might be time for you to repot your basket. Hanging baskets can become root bound because the roots will have no room left to grow. If you haven’t kept up with the regular pruning of your basket, you can repot your plant into a hanging basket that is a size bigger. Wire baskets filled with a coconut liner are a great option because they increase air flow through the root of the plant.

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We would love to see photos of how beautiful your hanging baskets are this summer, so tag @gardenvalleyfarmersmarket in your posts, and don’t forget to use the hashtag #gardenvalleyfarmersmarket and show us your beautiful baskets!

Lastly, if you find this information helpful, we’d love it if you would support us
by sharing with your friends.

Thank you so much for joining us here. For more information on what Garden Valley Farmers Market is about, you can visit us here. If you’re wanting to visit with us, come by any of our five North Carolina locations. If you’re wanting to follow along with us, you can do so either on our Facebook, Youtube, or our Instagram. If you’re wanting to earn rewards and be easily connected with us, download our new App. And if you’re wanting to check out our other recipes and blog posts, or are needing more inspiration, follow us on our Pinterest. We’d love to have you join us in our journey of planting better, eating better, and living better.
Much love,
Your Garden Valley Farmers Market Team