Elderberry is an easy addition that we can all add to our daily wellness routine, and one that has recently exploded in popularity in the last few years. But it’s actually been around for quite some time. We’re putting together a few facts about Elderberry syrup and how you can make this easy and delicious elderberry smoothie that boosts your energy and immune systems.  

DID YOU KNOW?

Native Americans would use elderberry for infections, ancient Egyptians used it for healing burns, and it was used in folk medicine to treat influenza, headaches, and even used as a laxative.

IMPORTANT
Elderberry syrup is a sweet and delicious way to boost your immunity, but the berries can only be eaten when cooked. They are poisonous when consumed raw, so please, be wary of that if growing your own.

WHY IT’S HEALTHY

It’s full of antioxidants, vitamin C, and fiber, all of which are very beneficial to our bodies in so many good ways. You can read more about why in this article: 

https://www.medicalnewstoday.com/articles/323288.php#nutrition

This smoothie recipe not only has immune boosting properties due to the elderberry syrup, but is also has energy boosting vitamins and some protein. So you get a little bit of everything with this recipe, and, it’s delicious. We also used this specific elderberry syrup, which is locally made here in North Carolina, and a product that we try to keep in stock for you year round.

HOW TO MAKE YOUR SMOOTHIE

Gather all of your ingredients, put them in the blender, and blend for approximately 60 seconds. It’s even easier than our apple pie recipe. What your left with is this creamy, sweet, and refreshing smoothie that’s sure to be enjoyed by you and your smoothie drinking buddy.
So cheers to your health and drink up!

If you’re wanting to order your own Elderberry syrup, click here and let us know.

Thank you so much for joining us here. For more information on what Garden Valley Farmers Market is about, you can visit us here. If you’re wanting to visit with us, come by any of our five North Carolina locations. If you’re wanting to follow along with us, you can do so either on our Facebook or our Instagram. And if you’re wanting to check out our other recipes and blog posts, or are needing more inspiration, follow us on our Pinterest. We’d love to have you join us in our journey of planting better, eating better, and living better.
Much love,
Your Garden Valley Farmers Market Team

Immunity and energy boosting elderberry smoothie
servings: 2 people
Total time: 5 minutes

INGREDIENTS

1 1/2 cups milk (can substitute with your favorite non-dairy option)
2 dollops greek yogurt
2 teaspoons elderberry syrup
Handful of spinach
1/4 cup strawberries
1/4 cup blueberries
1 banana (can substitute an avocado)
1 tablespoon chia seeds

INSTRUCTIONS

+Place all items in your blender
+Blend until smooth, approximately 60-90 seconds depending on your blender

s i d e n o t e s
+ If your fruit is not frozen or cold, you can always add a few ice cubes to get a colder temperature.
+Can also substitute an avocado for the banana if you aren’t wanting your smoothie to be as sweet.